Music, science, and the craft of training well. Notes from building Beatpace, the research behind tempo-matched music, and what we learn from runners and instructors along the way.https://beatpace.io/en-ushttps://beatpace.io/blog/what-bpm-should-running-music-be/https://beatpace.io/blog/what-bpm-should-running-music-be/The internet says run at 180 steps per minute and find music to match. It is mostly wrong. Here is how to actually think about cadence, tempo, and the music you run to.Sun, 31 May 2026 00:00:00 GMTrunningfitnessexercise-sciencemusicmarathon-trainingDavid Erengerhttps://beatpace.io/blog/why-130-bpm-feels-different/https://beatpace.io/blog/why-130-bpm-feels-different/The science behind tempo-matched training, and why approximate isn't good enough.Wed, 06 May 2026 00:00:00 GMTfitnessexercise-sciencemusicrunningindoor-cyclingDavid Erengerhttps://beatpace.io/blog/music-engine-for-runs/https://beatpace.io/blog/music-engine-for-runs/Why a runner with no spinning experience is building the music tool cycling instructors have been waiting for.Thu, 30 Apr 2026 00:00:00 GMTfitnessaistartupindoor-cyclingmusicDavid Erenger